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All Services

On this page, you can see all services, package deals, and training programs in one location. The page will be sectioned for easier exploration

Nossos serviços

Package Deals

  • 10 (1 Hour) MPC Sessions

    630US$
    Package deal for 10 (1- hour) mental performance coaching sessions
     
    • Gain mental skills
    • Learn how to get in the flow state of your performance
    • Gain confidence
    • Learn to manage emotions
    • Gain positive and constructive self-talk
    • Increase focus
    • Reduce performance anxiety
    • Reduce distorted thinking
    • Gain a pre and post performance routine
    • Set Goals
    • Learn how to increase motivation
    • Learn to manage your energy levels
    • Learn how to manage stress

  • 10 (30 Min) MPC Sessions

    400US$
    Package deal for 10 (30-min) MPC sessions: Best for 14 years and under
     
    • Gain mental skills
    • Learn how to get in the flow state of your performance
    • Gain confidence
    • Learn to manage emotions
    • Gain positive and constructive self-talk
    • Increase focus
    • Reduce performance anxiety
    • Reduce distorted thinking
    • Gain a pre and post performance routine
    • Set Goals
    • Learn how to increase motivation
    • Learn to manage your energy levels
    • Learn how to manage stress

  • 8 (1 Hour) MPC Sessions

    500US$
    Package deal for 8 (1- hour) mental performance coaching sessions
     
    • Gain mental skills
    • Learn how to get in the flow state of your performance
    • Gain confidence
    • Learn to manage emotions
    • Gain positive and constructive self-talk
    • Increase focus
    • Reduce performance anxiety
    • Reduce distorted thinking
    • Gain a pre and post performance routine
    • Set Goals
    • Learn how to increase motivation
    • Learn to manage your energy levels
    • Learn how to manage stress

  • 8 (30 Min) MPC Sessions

    320US$
    Package deal for 8 (30-min) MPC sessions: Best for 14 years and under
     
    • Gain mental skills
    • Learn how to get in the flow state of your performance
    • Gain confidence
    • Learn to manage emotions
    • Gain positive and constructive self-talk
    • Increase focus
    • Reduce performance anxiety
    • Reduce distorted thinking
    • Gain a pre and post performance routine
    • Set Goals
    • Learn how to increase motivation
    • Learn to manage your energy levels
    • Learn how to manage stress

  • 10 (1 Hour) Soccer Sessions

    630US$
    Package deal for 10 (1- hour) in-person soccer sessions
     
    • Sessions specific to the player's needs, wants, and goals
    • Video recordings of the sessions

  • 8 (1 Hour) Soccer Sessions

    500US$
    Package deal for 8 (1- hour) in-person soccer sessions
     
    • Sessions specific to the player's needs, wants, and goals
    • Video recordings of the sessions

  • 5 (1 Hour) Soccer Sessions

    315US$
    Package deal for 5 (1- hour) in-person soccer sessions
     
    • Sessions specific to the player's needs, wants, and goals
    • Video recordings of the sessions

  • 10 (1 Hour) Nutrition Coaching Sessions

    450US$
    Package deal for 10 (1- hour) nutrition coaching sessions
     
    • Learn eating habits that will help you feel good and perform
    • Receive meal guides to help you stay knowledgeable and consi
    • Gain knowledge in the foods that are right for you
    • Learn about what to eat before, during, and after trainings

  • 8 (1 Hour) Nutrition Coaching Sessions

    360US$
    Package deal for 8 (1- hour) nutrition coaching sessions
     
    • Learn eating habits that will help you feel good and perform
    • Receive meal guides to help you stay consistent
    • Gain knowledge in the foods that are right for you
    • Learn about what to eat before, during, and after trainings

  • 5 (1 Hour) Nutrition Coaching Sessions

    225US$
    Package deal for 5 (1-hour) nutrition coaching sessions
     
    • Learn eating habits that will help you feel good and perform
    • Receive meal guides to help you stay consistent
    • Gain knowledge in the foods that are right for you
    • Learn about what to eat before, during, and after trainings

  • 10 (1 Hour) Strength Sessions

    630US$
    Package deal for 10 (1-hour) strength sessions
     
    • Customized workouts specific to the athlete
    • Learn proper movement in every exercise
    • Movement analysis to ensure proper form
    • Sport and position specific programs
    • Videos of the sessions taken for the athlete

  • 8 (1 Hour) Strength Sessions

    500US$
    Package deal for 8 (1-hour) strength sessions
     
    • Customized workouts specific to the athlete
    • Learn proper movement in every exercise
    • Movement analysis to ensure proper form
    • Sport and position specific programs
    • Videos of the sessions taken for the athlete

  • 5 (1 Hour) Strength Sessions

    315US$
    Package deal for 5 (1-hour) strength sessions
     
    • Customized workouts specific to the athlete
    • Learn proper movement in every exercise
    • Movement analysis to ensure proper form
    • Sport and position specific programs
    • Videos of the sessions taken for the athlete

  • 10 (1 Hour) Thai Massage Sessions

    540US$
    Package deal for 10 (1-hour) Thai massage sessions
     
    • Massage to help with recovery, mobility, and flexibility
    • Exercises given to help with recovery

  • 8 (1 Hour) Thai Massage Sessions

    430US$
    Package deal for 8 (1-hour) Thai massage sessions
     
    • Massage to help with recovery, mobility, and flexibility
    • Exercises given to help with recovery

  • 5 (1 Hour) Thai Massage Sessions

    270US$
    Package deal for 5 (1-hour) Thai massage sessions
     
    • Massage to help with recovery, mobility, and flexibility
    • Exercises given to help with recovery

  • 10 (1 Hour) Soccer Analysis Sessions

    630US$
    Package deal for 10 (1-hour) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 8 (1 Hour) Soccer Analysis Sessions

    500US$
    Package deal for 8 (1-hour) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 5 (1 Hour) Soccer Analysis Sessions

    315US$
    Package deal for 5 (1-hour) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 10 (30 Min) Soccer Analysis Sessions

    400US$
    Package deal for 10 (30-min) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 8 (30 Min) Soccer Analysis Sessions

    320US$
    Package deal for 8 (30-min) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 5 (30 Min) Soccer Analysis Sessions

    200US$
    Package deal for 5 (30-min) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 10 (1 Hour) Agility Training Sessions

    630US$
    Package deal for 10 (1-hour) agility training sessions
     
    • Gain speed, agility, and quickness
    • Learn proper running mechanics
    • Learn proper cutting mechanics
    • Reduce risk of injury
    • Increase strength and power in your run

  • 8 (1 Hour) Agility Training Sessions

    500US$
    Package deal for 8 (1-hour) agility training sessions
     
    • Gain speed, agility, and quickness
    • Learn proper running mechanics
    • Learn proper cutting mechanics
    • Reduce risk of injury
    • Increase strength and power in your run

  • 5 (1 Hour) Agility Training Sessions

    315US$
    Package deal for 5 (1-hour) agility training sessions
     
    • Gain speed, agility, and quickness
    • Learn proper running mechanics
    • Learn proper cutting mechanics
    • Reduce risk of injury
    • Increase strength and power in your run

Online Training Programs

  • 1 on 1 Online Membership

    410US$
    Todo mês
    Perfect for people who want online workout programs
     30 dias de período gratuito
    • Customized Workout Programs Every Month
    • 1-on-1 Video Training Sessions with me
    • Weekly Nutrition Coaching
    • Mobility Programs for Proper Recovery

  • 1 on 1 Virtual Training

    250US$
    Todo mês
    For motivated people who need structure in weight training
     30 dias de período gratuito
    • Monthly Weight Training Programs
    • 1-on-1 Virtual Training Sessions
    • Mobility/Recovery Workouts
    • Guidance in Proper Movement
    • Weekly Check-ins

  • 1 on 1 Nutrition Coaching

    120US$
    Todo mês
    The program to build knowledge and comfort with nutrition
     14 dias de período gratuito
    • 60 Minute Video Meetings Once a Week
    • Goal Setting
    • Meal Plans
    • Tips and Exercises to Implement Healthier Habits
    • Knowledge on Proper Nutrition

  • Individual Customized Strength Training

    35US$
    Todo mês
    Perfect for people who have the motivation to train alone.
     30 dias de período gratuito
    • Customized Workout Programs
    • Instructional Videos
    • Feedback on Form/Movements
    • Weekly Check-ins

  • Strength Programs

    15US$
    Todo mês
    Access to all strength and mobility/recovery programs
     7 dias de período gratuito
    • Total access to all strength programs
    • Total access to all mobility/recovery programs
    • Total access to instructional videos

  • Soccer Programs

    15US$
    Todo mês
    Soccer programs that provide drills and explanations so players can train on their own
     7 dias de período gratuito
    • Soccer drills categorized by position and equipment
    • Agility and fitness drills included after soccer drills
    • Instructional videos, including tips and advice

  • Nutrition Programs

    10US$
    Todo mês
    Nutrition guidance videos to help you understand what diet is best for you and your performance
     7 dias de período gratuito
    • Videos to enhance knowledge on what foods to eat
    • Videos to help you learn healthy eating habits
    • Infographics that help you increase your knowledge
    • Videos on the what, when, where, why, & how's of nutrition

  • Mental Skills Programs

    15US$
    Todo mês
    Learn mental skills on your own and how to apply them to yourself to enhance your mental performance
     7 dias de período gratuito
    • Videos on different mental skills
    • Exercises that help you practice the mental skills
    • Infographics that help you learn & understand mental skills
    • Guidance on how to apply certain skills for different needs

  • Access to All Programs

    40US$
    Todo mês
    Develop fully in your soccer abilities with access to all programs
     7 dias de período gratuito
    • Access to all soccer programs
    • Access to all strength and mobility programs
    • Access to all nutrition guidance programs
    • Access to all mental skills guidance programs
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