Remote Strength Training
More Than Just Workouts
Most young players know they should train outside of team practice, but very few know what to do or stay consistent.
Every training plan is personalized to your age, position, experience, schedule, equipment, and goals, giving you a clear roadmap to improve safely and consistently.
Whether your goal is becoming stronger on the ball, increasing speed, preventing injuries, or preparing for the next level, every workout moves you closer to becoming a more complete athlete.
Why Players Love Online Training
✔ Train anywhere
✔ Personalized for soccer
✔ Video demonstrations
✔ Progress tracking
✔ Train around school and club schedule
✔ Build discipline and independence
✔ Coach support
✔ Constant program updates
What Results Can Players Expect?
✔ Increased strength and power
✔ Improved speed and explosiveness
✔ Better injury resilience
✔ Greater confidence in physical challenges
✔ Professional training habits
✔ Increased discipline and accountability
✔ A stronger foundation for long-term athletic development
Success Starts When Nobody Is Watching
The best players don't improve because someone tells them to train.
They improve because they've developed the habits and discipline to continue working even when nobody is watching.
My goal isn't simply to give players workouts.
It's to teach them how to become self-motivated athletes who take ownership of their development.
By following a structured training plan, learning consistency, and tracking progress over time, players build habits that benefit them long after each workout is finished.
Choose Your Training Path
Whether you're looking for a personalized strength program or ongoing coaching and accountability, choose the option that best fits your player's goals.
- أفضل قيمة
Elite Performance Membership
110US$كل شهرA complete online coaching program combining personalized strength training and weekly nutrition coaching to help you build power, recover faster, and fuel your performance like a pro.30 من الأيام مجانًا للتجربة- Monthly Strength Programs via Volt App
- Weekly 30-Min Nutrition Coaching Calls
- Mobility & Recovery Programs Included
- Weekly Check-Ins to Adjust Training Plan
- Movement Feedback via Video Review
NLPSD Remote Strength Coaching
35US$كل شهرTrain independently with customized strength programs, expert feedback, and weekly check-ins—all through the Volt app. Ideal for motivated athletes ready to level up on their own.30 من الأيام مجانًا للتجربة- Monthly Strength Plans via Volt App
- Movement Feedback & Form Support
- Weekly Progress Check-Ins
Frequently Asked Questions
Do I need access to a gym?
No. Programs can be built around home equipment, full gym access, or a combination of both. Every plan is customized to your athlete's available equipment and training environment.
How often will my training program change?
Your program is regularly updated based on your progress, schedule, and goals to ensure you're continually improving.
Is this program only for advanced players?
No. Every program is customized to the athlete's age, experience, and current level.
Can I combine strength training with nutrition coaching?
Yes. Nutrition coaching is available as an optional add-on or included with the Elite Performance Membership for athletes wanting a complete performance plan.
How long are the workouts?
Most workouts take between 45–60 minutes and are designed to fit around school, club training, and games. The length of the workout can be customized to fit your schedule.
How will my athlete receive their training program?
Your athlete will receive their personalized training program through the Volt Athletics app, making it easy to access workouts from anywhere.
Each exercise includes video demonstrations, recommended sets and repetitions, progress tracking, and a structured training schedule. As your athlete develops, I'll continue updating the program to match their goals, progress, and competition schedule.