About
18-week comprehensive training program designed specifically for soccer players looking to enhance their performance on the field. NLPSD's Full Workout Program (1) incorporates a variety of exercises using dumbbells, resistance bands, benches, foam rollers, and body weight movements. Whether you're a beginner or an experienced player, the workouts are tailored to improve strength, agility, and endurance. With a focus on functional movements and sport-specific exercises, you'll develop the physical attributes needed to excel in soccer. Elevate your game, increase your speed, power, and overall performance with our expertly crafted program.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.