About
Designed to help individuals suffering from sciatica issues. This program is tailored to target specific exercises that can alleviate pain, improve flexibility, and strengthen the muscles supporting the spine. I have curated a series of low-impact exercises focusing on stretching, core stability, and gentle movements to provide relief and promote healing.
You can also join this program via the mobile app. Go to the app
Instructors
Price
2 Plans Available, From $15.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
NLPSD Members
Private2 Members