top of page

How to Read the Weight Training Programs

  • 1étape

À propos

This course is about understanding how to read the workout PDFs that are included in the strength training programs. The PDFs are structured for you to print/keep and fill in your weights to track your progress. The video goes into detail on the PDFs and how to make use of them.

Vous pouvez également rejoindre ce programme via l'application mobile. Aller sur l'appli





bottom of page