Sobre
Designed to help individuals suffering from sciatica issues. This program is tailored to target specific exercises that can alleviate pain, improve flexibility, and strengthen the muscles supporting the spine. I have curated a series of low-impact exercises focusing on stretching, core stability, and gentle movements to provide relief and promote healing.
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Instructores
Precio
2 planes disponibles, Desde $15.00/month
Grupo de discusión
Este programa está conectado a un grupo. Se te agregará una vez que te unas al programa.
NLPSD Members
Privado2 miembros