NLPSD's Full Workout Program (2)

Welcome to this 18-week Strength Program designed to enhance your soccer performance! NLPSD's Full Workout Program (2) is specifically crafted to help you build strength, power, and endurance to excel on the soccer field. Over the course of 18 weeks, you will engage in a progressive training regimen that targets key muscle groups essential for soccer success. From explosive movements to core stability exercises, each week will challenge you to push your limits and reach new heights in your athletic abilities. Whether you're a beginner looking to improve your game or a seasoned player aiming to elevate your performance, this program is tailored to meet your needs. Start this program after completing the Full Workout Program (1). This full workout program builds from the first full workout program. Equipment that you will need are dumbbells, stability ball, medicine ball, and bands (bench is useful as well).