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How to Read the Weight Training Programs

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Infos

This course is about understanding how to read the workout PDFs that are included in the strength training programs. The PDFs are structured for you to print/keep and fill in your weights to track your progress. The video goes into detail on the PDFs and how to make use of them.

Die Teilnahme an diesem Programm ist über die App von Wix möglich. App öffnen

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Kostenlos

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