top of page

How to Read the Weight Training Programs

  • 1trin

Om

This course is about understanding how to read the workout PDFs that are included in the strength training programs. The PDFs are structured for you to print/keep and fill in your weights to track your progress. The video goes into detail on the PDFs and how to make use of them.

Du kan også deltage i dette program via mobilappen. Gå til appen

Instruktører

Pris

Gratis

Del

bottom of page